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Photo by Adrian Olivera

CE: Heron Haven Mindful Outdoor Experiences

Saturday, April 15, 2023
1:30 pm2:30 pm

Mindful Outdoor Experience by Melissa Breazile at Heron Haven on Saturday, April 15 at 1:30PM

Ne registration necessary

Our time together will be a 60-minute Mindful
Outdoor Experience with gentle movement, breathing and centering exercises,
nature meditation, mindful walking, and sharing. We will embrace the experience
of spring in Nebraska – which means preparing for varying weather – unless there
are extreme or dangerous conditions in the forecast. We will be walking (slowly!) less than a mile on
ground that has a minimal incline but may be uneven.

How to

* Come without
expectations and allow yourself to be open to a springtime experience

* Dress in layers and
comfortable shoes or boots. Wear what you would be comfortable in for a day

* Stash a few items in
a small backpack if you’d like – things like water, extra layers, and/or a small
blanket for times that we are not moving or to sit

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