CE: Heron Haven Mindful Outdoor Experiences
Mindful Outdoor Experience by Melissa Breazile at Heron Haven on Saturday, April 15 at 1:30PM
Ne registration necessary
Our time together will be a 60-minute Mindful
Outdoor Experience with gentle movement, breathing and centering exercises,
nature meditation, mindful walking, and sharing. We will embrace the experience
of spring in Nebraska – which means preparing for varying weather – unless there
are extreme or dangerous conditions in the forecast. We will be walking (slowly!) less than a mile on
ground that has a minimal incline but may be uneven.
How to
prepare:
* Come without
expectations and allow yourself to be open to a springtime experience
outdoors.
* Dress in layers and
comfortable shoes or boots. Wear what you would be comfortable in for a day
outside.
* Stash a few items in
a small backpack if you’d like – things like water, extra layers, and/or a small
blanket for times that we are not moving or to sit
on.
